Monthly Skin Care Tip: Dry Brush

Monthly Skin Care Tip for June:

Dry Brush your body every day.

This increases circulation to skin, encouraging your body’s discharge of metabolic wastes, which greatly aids the lymphatic drainage of the entire body. When the body rids itself of toxins, it is able to run more efficiently in all areas.Dry skin brushing also helps your skin to absorb nutrients by eliminating clogged pores. Healthy, breathing skin contributes to overall body health.

Individuals who sit at a computer screen all day long will particularly take pleasure in the benefits of dry brushing. People who have inactive lifestyles or jobs usually experience stiff and sore necks and shoulders that reach even into their arms and down their spines and into their lower backs. Increased blood flow begins entering the areas brushed and you will experience an increase in electromagnetic energy that permits you to feel energized and invigorated.

Caution: Do not brush on or over skin rashes, wounds, cuts, infections, poison oak or poison ivy.